Testimonials
"I'm always grateful for the sensations I feel after a restorative practice. I often struggle in my studies with anxiety and feel overwhelmed with my schedule. A class with Tanya helps me calm my mind and my body always feels better. I now have a bolster at home to practice my favourite holds and I am meditating more often. I always appreciate your metta, Tanya. Each time, it's always so touching for me."
-Rebecca, McGill University Masters Student
Sometimes what I need is calm because of my hospital schedule. Restorative gives me comfort and balance. Night shifts can be challenging. I savour my practice time with Tanya. My sleep has improved and my mind is less busy.
- Amelia, nurse
Some days I want yin, other days I need restorative. I appreciate both practices. I love the community feel in the classes, the yoga nidra, and especially the way Tanya ends our classes together. I feel more balanced afterwards.
- Jessica, grade 1 teacher
Restorative practice is the best fit for me right now. I really appreciate this deep relaxation. The passive poses and holds - I never thought this style of yoga would serve me so well. Tanya, you have a beautiful spirit and you're so genuine in your teaching.
- Peter, retiree & community volunteer