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Śānti Dhyāna
शान्ति ध्यान
peaceful meditation
Classes with hearwithheart oftentimes include guided meditations. Stay tuned for a shared list of favourite sources for support (audio and print) to support your personal practice.
"Meditation practice is neither holding nor avoiding; it is a settling back into the moment, opening to what is there."
-Jack Kornfield
"The act of meditation is like feeding a bird, it requires three qualities; stillness, patience and presence. Stillness as the bird first needs to gain trust in you. Patience, as you wait for the bird to come and land. Presence, so you don't miss the event." - Nico Luce
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