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hearwithheart

offerings

  • weekly community classes day & evening

  • monthly workshops

  • private / semi private home & studio

  • park yoga

  • metta meditations, yin & aromatherapy

  • restorative  & healing sound

  • outreach, nonprofit, support group, karma classes

  • compassion themed book circles

  • Montreal West Island ​

2,925 Yoga Prop Stock Photos, Pictures & Royalty-Free Images - iStock_edited.jpg

"sometimes the best thing you can do is not think, not wonder, not imagine, not obsess.
Just breathe and have faith that everything
will work out for the best."
Shraddha. Have faith.
- Gabrielle Harris
​​

Balancing my chakras. Cropped shot of an unrecognizable woman standing with her palms toge


hearwithheart


is excited to support you in your commitment towards well-being, both body and soul. Together, in Yin or Restorative yoga, we can accomplish so much of the wonderful.

 

  • clarity to our mind

  • joint health support

  • improved mobility

  • peace, mindfulness, sense of calm

  • spiritual rejuvenation

  • tension release, healing

  • connection to self & others

 
All in a supportive and vibrant community.

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Follow on instagram for calendar happenings.

  • Instagram

"May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all. Om Shanti.
May you find peace in your mind, peace in your heart. Peace in your life."
-Gabrielle Harris

stretch. hold. breathe.

Young female african american instructor showing Child pose, relaxing stretching lower bac

settle. deepen. breathe.

Woman practicing restorative yoga twist pose with bolster.jpg

support. soften. breathe.

 breathe. breath. breath.

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